Therapy Services
Individual Therapy
Individual counseling services are tailored to each client’s unique needs and goals, providing a safe and supportive space to explore challenges and emotional patterns. Sessions focus on building self-awareness, emotional regulation, and practical coping skills while strengthening resilience and insight. A personalized, compassionate, evidence-based approach supports lasting growth, confidence, and overall well-being.
Couples Therapy
Couples counseling using Emotionally Focused Therapy (EFT) helps partners understand negative interaction cycles and the emotions driving them. Sessions focus on rebuilding trust, fostering secure emotional connection, and creating new, healthier ways of relating. This research-based approach supports lasting change, deeper intimacy, and stronger emotional bonds.
Family Therapy
Family therapy creates space for families to explore dynamics, roles, and patterns that impact connection and daily functioning. Sessions support open communication, mutual understanding, and more effective ways of navigating conflict and change. The goal is to strengthen relationships, promote emotional safety, and help families move forward together.
Therapy Approaches
Emotionally Focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Attachment Theory
Strengths-Based
Internal Family Systems (IFS)
Solution-Focused
Grief Therapy
What I Can Help You With
Anxiety
Anxiety can show up as constant worry, overthinking, physical tension, or fear of getting things wrong. Therapy focuses on understanding anxiety at its core and developing tools to feel more grounded and secure.
Depression
Depression can make daily life feel heavy, unmotivated, or isolating. Therapy helps explore underlying causes, improve coping skills, and restore a sense of hope and purpose.
Grief
Experiencing loss can bring intense sadness, anger, or numbness, and everyone grieves differently. Support focuses on understanding your emotions, expressing your needs, and gradually finding ways to move forward while honoring your loss.
Relationship Issues
Relationship issues often stem from unmet needs, communication challenges, or recurring conflicts. Counseling works to foster empathy, repair connection, and build stronger, more fulfilling relationships.
Neurodivergence
Living with ADHD or autism can come with both strengths and challenges, especially in navigating expectations, emotions, and relationships. Counseling helps build clarity, confidence, and personalized supports that honor neurodiversity.
Life Transitions
Life transitions—such as career changes, moves, divorce, or significant personal shifts—can bring uncertainty, stress, and mixed emotions. Counseling helps navigate these changes, build resilience, and discover new growth opportunities.
LGBTQ+ Support
LGBTQ+ individuals may face unique challenges in relationships, self-expression, and navigating societal expectations. Therapy provides a supportive, affirming space to strengthen self-understanding and foster emotional well-being.
Complex Trauma
Experiences of complex trauma can leave deep emotional wounds, affecting relationships, self-esteem, and daily functioning. Therapy provides a safe space to heal, process emotions, and gradually build trust, stability, and healthier connections.
Women’s Wellness
Women may face unique mental health challenges related to hormonal changes, societal pressures, relationships, and life transitions. Counseling provides a space to explore these experiences, build coping skills, and foster confidence, balance, and overall well-being.
You don’t have to do it alone.
Every individual, couple, and family is unique, which is why my approach is personalized to fit your needs, experiences, and goals. Using attachment theory as a guiding lens, I help you understand how early relational experiences shape current patterns in relationships, emotions, and self-perception. I also integrate other therapeutic approaches—chosen and layered specifically for each client—to address their unique challenges and support growth in a way that truly resonates.
Alongside attachment-informed work, I focus on your values and what matters most to you, helping guide decisions and actions that align with your authentic self. Building confidence and resilience is central to the process, empowering you to navigate life’s challenges with clarity and self-assurance. Together, we create practical tools and insights that foster lasting growth, stronger relationships, and a deeper sense of well-being.
Step 1: DISCOVER
Begin by exploring your goals, challenges, and what matters most to you. This step helps uncover patterns, emotions, and areas where support can make the biggest difference.
How It Works
Step 2: INTEGRATE
Through personalized therapy, you learn and apply strategies, coping skills, and insights tailored to your unique needs. This step helps integrate new ways of thinking, feeling, and relating into your daily life.
Step 3: GROW
Build confidence, resilience, and stronger relationships as you continue to apply what you’ve learned. This step focuses on sustaining lasting change and fostering personal and relational growth.
Ready to Make
a Change?
There’s no pressure and no commitment—just a space to explore what you need. When you’re ready, reaching out can be the first step toward change.