Frequently Asked Questions
Reaching out for therapy is a big step, and it’s normal to feel unsure. Below are answers to some frequently asked questions to help make the process a little easier. And of course, you’re always welcome to contact us directly with any additional questions.
What insurances do you accept?
I see clients in-network with some insurance providers, out-of-network for others, and also offer self-pay options. Even if out-of-network, you may be able to submit a superbill for partial reimbursement. It’s recommended that you contact your insurance company directly to understand your specific coverage, copays, and deductibles.
Aetna
BCBS - contract starts 1/29/26
United - pending contract
Cigna - pending contract
Tricare OON - pending certification
What are your fees?
Session fees vary by type and length. A clear explanation of costs is provided before your first session.
What is your cancellation policy?
Please provide at least 24 hours’ notice to cancel or reschedule. Late cancellations will be charged a $75 fee.
Do you offer telehealth?
Yes, telehealth is available, though my primary approach is in-person therapy.
How do I schedule a session?
Contact me by phone, email, or through the online booking portal. New clients begin with an initial consultation to discuss goals, challenges, and fit.
What should I expect in a first session?
The first session is a 90-minute intake designed to gather background information, understand your current concerns, and clarify your goals for therapy. This time allows space to explore your history, answer questions, and begin building a thoughtful, personalized approach.
Want to work on it together?
You don’t have to navigate challenges alone. Therapy is a collaborative space where we explore your experiences, build strategies, and focus on what matters most to you. Together, we can create practical steps toward growth, connection, and lasting change.